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	<title>Comments for 1st Place Volleyball Blog</title>
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	<link>http://www.1stplacevolleyball.com/blog</link>
	<description>Your One Stop Shop for Volleyball News, Tips and Product Reviews</description>
	<lastBuildDate>Wed, 31 Oct 2012 18:07:08 +0000</lastBuildDate>
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		<title>Comment on Ankle Strengthening for Volleyball Players by Reach Volleyball</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/ankle-strengthening-for-volleyball-players/#comment-2037</link>
		<dc:creator>Reach Volleyball</dc:creator>
		<pubDate>Wed, 31 Oct 2012 18:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=135#comment-2037</guid>
		<description>Alternating with braces on and off during agility training.can help achive good results also.</description>
		<content:encoded><![CDATA[<p>Alternating with braces on and off during agility training.can help achive good results also.</p>
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		<title>Comment on 1st Place Volleyball Joins Team Wave in the First Professional Indoor Volleyball League! by admin</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/1st-place-volleyball-joins-team-wave-in-the-first-professional-indoor-volleyball-league/#comment-1668</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 01 Oct 2012 15:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=49#comment-1668</guid>
		<description>Hi Mary, 
So happy your interested in club volleyball. The Season usually starts in December. If you go online and search for a volleyball club in your area they can give you all the information you need on tryouts. Good luck!

, 1st Place Volleyball</description>
		<content:encoded><![CDATA[<p>Hi Mary,<br />
So happy your interested in club volleyball. The Season usually starts in December. If you go online and search for a volleyball club in your area they can give you all the information you need on tryouts. Good luck!</p>
<p>, 1st Place Volleyball</p>
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		<title>Comment on 1st Place Volleyball Joins Team Wave in the First Professional Indoor Volleyball League! by mary morgan berry</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/1st-place-volleyball-joins-team-wave-in-the-first-professional-indoor-volleyball-league/#comment-1664</link>
		<dc:creator>mary morgan berry</dc:creator>
		<pubDate>Mon, 01 Oct 2012 01:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=49#comment-1664</guid>
		<description>hi i was woundering when tryouts were for club volleyball. i am looking forward to tryout and wanted more infromation on club volleyball.  if you could email me some infromation that would be great. thanks so much. this would mean the world to me thanks.</description>
		<content:encoded><![CDATA[<p>hi i was woundering when tryouts were for club volleyball. i am looking forward to tryout and wanted more infromation on club volleyball.  if you could email me some infromation that would be great. thanks so much. this would mean the world to me thanks.</p>
]]></content:encoded>
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		<title>Comment on Ankle Strengthening for Volleyball Players by Leonard Marks</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/ankle-strengthening-for-volleyball-players/#comment-856</link>
		<dc:creator>Leonard Marks</dc:creator>
		<pubDate>Wed, 27 Jun 2012 03:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=135#comment-856</guid>
		<description>great post</description>
		<content:encoded><![CDATA[<p>great post</p>
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		<title>Comment on Little Rock Juniors Plays with Discipline and Heart-1st Place Volleyball Blog by Jodi Long</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/little-rock-juniors-plays-with-discipline-and-heart-1st-place-volleyball-blog/#comment-240</link>
		<dc:creator>Jodi Long</dc:creator>
		<pubDate>Wed, 04 Apr 2012 17:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=81#comment-240</guid>
		<description>You should follow up with Coach Todd on this team. They have had a great season. They have won 1st Place Gold in their last three tournaments, and have placed 4th, 3rd and 2nd in the other tournaments they have participated in. It has been a very successful season!!!</description>
		<content:encoded><![CDATA[<p>You should follow up with Coach Todd on this team. They have had a great season. They have won 1st Place Gold in their last three tournaments, and have placed 4th, 3rd and 2nd in the other tournaments they have participated in. It has been a very successful season!!!</p>
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		<title>Comment on Little Rock Juniors Plays with Discipline and Heart-1st Place Volleyball Blog by Adena Cast</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/little-rock-juniors-plays-with-discipline-and-heart-1st-place-volleyball-blog/#comment-187</link>
		<dc:creator>Adena Cast</dc:creator>
		<pubDate>Sun, 25 Mar 2012 09:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=81#comment-187</guid>
		<description>Hello. Great blog.</description>
		<content:encoded><![CDATA[<p>Hello. Great blog.</p>
]]></content:encoded>
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		<title>Comment on 1st Place Volleyball Blog: Warm it Up with Professional Trainer, Barry Lovelace by Volleyball Training Drills</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/1st-place-volleyball-blog-warm-it-up-with-professional-trainer-barry-lovelace/#comment-41</link>
		<dc:creator>Volleyball Training Drills</dc:creator>
		<pubDate>Fri, 24 Feb 2012 03:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=77#comment-41</guid>
		<description>Thanks for this. I just love playing volleyball and want to get better at it.</description>
		<content:encoded><![CDATA[<p>Thanks for this. I just love playing volleyball and want to get better at it.</p>
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		<title>Comment on Courtney Davidson Puts the Fun in Design at 1st Place Volleyball by walter</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/courtney-davidson-puts-the-fun-in-design-at-1st-place-volleyball/#comment-40</link>
		<dc:creator>walter</dc:creator>
		<pubDate>Mon, 20 Feb 2012 03:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=54#comment-40</guid>
		<description>Love the blog</description>
		<content:encoded><![CDATA[<p>Love the blog</p>
]]></content:encoded>
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		<title>Comment on Courtney Davidson Puts the Fun in Design at 1st Place Volleyball by makayla</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/courtney-davidson-puts-the-fun-in-design-at-1st-place-volleyball/#comment-32</link>
		<dc:creator>makayla</dc:creator>
		<pubDate>Mon, 13 Feb 2012 20:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=54#comment-32</guid>
		<description>hmmm i wonder who put that comment up....lol but yea she does</description>
		<content:encoded><![CDATA[<p>hmmm i wonder who put that comment up&#8230;.lol but yea she does</p>
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		<title>Comment on 1st Place Volleyball Blog: Warm it Up with Professional Trainer, Barry Lovelace by admin</title>
		<link>http://www.1stplacevolleyball.com/blog/index.php/1st-place-volleyball-blog-warm-it-up-with-professional-trainer-barry-lovelace/#comment-18</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 07 Feb 2012 14:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.1stplacevolleyball.com/blog/?p=77#comment-18</guid>
		<description>Thanks Barry for all the training tips and recommendations!</description>
		<content:encoded><![CDATA[<p>Thanks Barry for all the training tips and recommendations!</p>
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